Getting better with every move.

You only have one body. Let’s get it moving, correctly.

WHO WE ARE

A boutique fitness + physical therapy studio focused on comprehensive musculoskeletal wellness.

To put it simply – we specialize in all things movement. Our fitness classes are challenging, yet safe, with attention to good form from our exercise professionals.

We offer direct-access physical therapy appointments to provide individualized treatment and recovery. An all-in-one studio – dedicated to getting you better with every move.

 

Informed Fitness

Workouts overseen by a physical therapist mean our exercise techniques are high intensity, low impact, and biomechanically sound and safe. Our class offering include:

  • Megaformer

  • Climb

  • Mega + Tread

  • Combo (Versa + Megaformer)

 

Physical Therapy

When it comes to receiving effective and efficient physical therapy, there should be no middle man. As a direct access physical therapy clinic, we provide our clients with the ability to quickly schedule an evaluation or treatment– no referrals necessary. Our services include: 

  • Evaluations

  • Movement Screens

  • Dry Needling Therapy

  • Instrument Assisted Soft Tissue Manipulation

  • Corrective Exercise Prescription

Email info@goodmovesla.com to schedule

 
 

Finest equipment. friendliest space.

A world class studio in Louisiana.

With a name like Good Moves, expect to exercise on the best equipment the fitness industry has to offer. Our passion for quality movement extends to our specially designed space, first-rate machines, and a sound system guaranteed to get your heart pumping, fueling you for your best workout ever.

Our Premier Equipment:

  • Woodway treadmill belts are composed of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won’t experience on any conventional treadmill.

  • While many studios offer replicas or older models, the original Megaformer™ is the first Lagree Fitness equipment that focuses on core and muscle endurance. The M3S and above are perfect for those wanting to strengthen, tone, and tighten their core while placing a large emphasis on muscle endurance.

    Back platform has extra handles offering more options for hand placement for planking exercises lending itself for comfort for more core endurance exercises

    Static handles on the front platform offers increased surface area and more joint angles during certain exercises

    Footpads on static handles offer more comfort and surface area for the heel during lower body exercises

  • The VersaClimber functions like two commercial-grade cardio machines in one: a lower body stepper and an upper body climber. This design creates a unique arm and leg pushing/pulling action that keeps the arms above the heart and over your head: optimal for good circulation and long-lasting cardio results.

  • Quality sound completely changes the workout experience. With unmatched clarity and presence, these loudspeakers deliver truly pristine audio reproduction.

    The Commercial Series Speaker Solution & Amplifier ensures you are surrounded by sound, letting the feel of the music motivate you through your workout. With uniform coverage, you can be anywhere in the studio with consistent audio.

    Microphones and music are all controlled on iPad by instructor to ensure clarity of instruction without losing music volume and interrupting your workout.

 

 

our instructors

Informed fitness and recovery professionals

  • All instructors certified by accredited programs – no in-house training here!

  • Megaformer instructors are certified via the Lagree Method, taught by a Certified Master Teacher Trainer recognized by Lagree Fitness

  • Versaclimber instructors are taught by a Certified Master Teacher Trainer recognized by Vesaclimber Headquarters.